The P H Miracle by Robert A. Young
Balance Your Diet, Reclaim Your Health
A guide to achieving better health by balancing the body’s internal pH through an alkaline-focused lifestyle, it argues that many ailments stem from excess acidity and promotes a regimen of plant-rich, low-sugar foods, mineralized water, green drinks, and specific supplements. It also emphasizes stress reduction, gentle exercise, and periodic cleansing to support digestion, energy, weight loss, and overall wellness. Practical resources such as food charts, meal plans, and recipes are provided to help readers apply the approach in daily life.
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- Published
- 2002
- Nationality
- American
- Length
- Moderate
- Pages
- 368-416
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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