The Mindful Path To Self Compassion by Christopher K. Germer
Freeing Yourself from Destructive Thoughts and Emotions
Blending mindfulness with compassionate awareness, this guide shows how turning toward painful emotions with kindness reduces self-criticism and builds resilience. Through practical exercises, meditations, and real-life examples, it teaches the core elements of self-kindness, common humanity, and mindful presence to soothe shame, anxiety, and perfectionism. Readers learn to relate to setbacks with warmth rather than judgment, foster healthier relationships, and cultivate enduring emotional balance and well-being.
Purchase from
Bookshop.org
- Published
- 2009
- Nationality
- American
- Length
- Medium
- Pages
- 304-320
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.