Self Healing With Reiki by Penelope Quest
A practical guide to using Reiki for self-care, it explains core principles alongside step-by-step self-treatment methods, hand positions, and daily routines, complemented by meditations, breathing techniques, visualization, and affirmations to harmonize the body’s energy centers. Through clear exercises and tips, it addresses relieving stress and pain, releasing emotional blocks, and supporting mental clarity and spiritual growth, while encouraging intuition and integrating simple practices into everyday life for both beginners and experienced practitioners.
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- Nationality
- British
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- Original Language
- English
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