Tai Chi Handbook by Kauz Herman
An accessible guide to the principles and practice of tai chi, blending exercise, meditation, and martial application. It explains posture, breathing, body mechanics, and the solo form, then progresses to push-hands and practical self-defense, emphasizing relaxation, sensitivity, and efficient movement. Historical context, training advice, and clear, step-by-step instruction aim to help readers develop health, balance, and mindful awareness.
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- Unknown
- Nationality
- American
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- Pages
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- Original Language
- English
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