Eat To Beat Disease by William W. Li
The New Science of How Your Body Can Heal Itself
This book explains how specific foods can activate the body’s natural defense systems—such as immunity, microbiome balance, DNA repair, tissue regeneration, and control of blood vessel growth—to help prevent and fight disease. It combines scientific explanations of these mechanisms with practical guidance: lists of “power” foods, simple eating protocols, meal suggestions and recipes designed to harness those effects. The overall message is that everyday dietary choices can be used strategically to support health and reduce disease risk.
Purchase from
Bookshop.org
- Published
- 2019
- Nationality
- American
- Length
- Medium
- Pages
- 336-352
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.