Nutrition Made Clear by Roberta Anding
A concise, evidence-based guide to the fundamentals of human nutrition that explains digestion, macronutrients and micronutrients, energy balance, and nutrient needs across the lifespan. It translates current research into practical meal-planning advice, weight-management strategies, sports nutrition tips, and disease-prevention recommendations while debunking common diet myths. The book includes useful charts, sample menus, and assessment tools to help students and general readers apply nutritional concepts to everyday eating and health goals.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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