8 Weeks To Optimum Health by Andrew Weil
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
A practical eight-week program that guides readers through dietary changes, targeted supplements, exercise, stress management and sleep habits to reduce inflammation and restore energy and resilience; it emphasizes whole foods (especially plant-based and Mediterranean-style choices), mindful eating, detoxifying strategies and step-by-step weekly goals with recipes and checklists to help rebuild immune function and achieve sustainable, long-term health improvements.
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- Published
- 1997
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- - Eight Weeks to Optimum Health
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