Quiet Your Mind And Get To Sleep by Colleen E. Carney
Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
This practical guide teaches cognitive-behavioral strategies to overcome insomnia by changing unhelpful thoughts and behaviors that keep you awake. It explains how to establish healthy sleep habits, use stimulus control and sleep restriction, manage bedtime worries with cognitive restructuring, and apply relaxation and mindfulness techniques. The book offers step-by-step exercises and worksheets to create a personalized plan for improving sleep and maintaining long-term restfulness.
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- Published
- 2010
- Nationality
- Unknown
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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