Rethinking Diabetes by Gary Taubes

What Doctors Aren't Telling You About Sugar, Insulin, and Diabetes

This book challenges conventional views on type 2 diabetes, arguing that carbohydrate intake and the hormonal effects of insulin are central to its development and progression rather than simply excess calories or unavoidable aging; it combines historical review, scientific critique, patient case studies, and practical dietary strategies to make the case that low-carbohydrate approaches can prevent, treat, and in many cases reverse diabetes more effectively than standard high-carbohydrate, medication-focused care.

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