Eating Well For Optimum Health by Andrew Weil
The Essential Mind-Body Health Program
A practical, evidence-informed guide that explains how emphasizing whole, plant-forward foods, healthy fats (such as fish, nuts, and olive oil), and minimizing processed foods and added sugars can reduce inflammation, support weight management, and lower risk of chronic disease; it combines clear nutritional principles with meal plans, recipes, and lifestyle recommendations to help readers adopt sustainable eating habits for long-term health.
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- Published
- 1999
- Nationality
- American
- Length
- Moderate
- Pages
- 400-500
- Original Language
- English
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- Alternate Titles
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