The Power Of Attachment by Diane Poole Heller
How to Create Deep and Lasting Intimate Relationships
This book explains how early attachment patterns shape adult relationships and offers a trauma-informed, practical approach to healing insecure styles (anxious, avoidant, disorganized) by regulating the nervous system, developing emotional awareness, and creating safer relational habits; it combines attachment theory with somatic exercises, therapeutic tools, and real-life examples to help readers transform old survival strategies into secure, fulfilling connections.
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- Published
- 2019
- Nationality
- Unknown
- Length
- Short
- Pages
- 224
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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