The Okinawa Diet Plan by Bradley J. Willcox
A concise guide that translates the dietary and lifestyle habits behind Okinawa’s exceptional longevity into practical advice, combining research on caloric moderation and nutrient-dense, plant-forward eating with cultural practices like hara hachi bu (eating until 80% full). It emphasizes vegetables, sweet potatoes, soy, fish, seaweed and whole grains, limited refined carbs and saturated fat, and regular physical and social activity, and offers meal plans and recipes designed to support healthy aging and long-term well-being.
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- Nationality
- American
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- Original Language
- English
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