The Wellness Sense by Om Swami
A practical guide that blends modern science and ancient wisdom to help readers build sustainable physical and mental health routines. It covers fundamentals like sleep, nutrition, movement, breathwork, stress management and mindfulness, offering actionable tips, small experiments and reflective practices to restore balance and boost resilience. Written in an accessible, pragmatic style, it focuses on simple daily habits and self-awareness techniques to improve energy, clarity and long-term well‑being.
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- Unknown
- Nationality
- Indian
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- Unknown
- Pages
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- Original Language
- English
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