Morita Therapy And The True Nature Of Anxiety Based Disorders by MiW Morita
This work presents a practical therapeutic approach that reframes anxiety-based problems as natural, inevitable experiences rather than illnesses to be eradicated; it emphasizes acceptance of uncomfortable feelings, disciplined attention to present-moment reality, and purposeful action instead of symptom suppression. Through case examples and stepwise guidance, it outlines a staged program—rest and observation, graded re-engagement in activity, and full social reintegration—aimed at restoring ordinary functioning by redirecting focus from internal states to external duties and values. The book contrasts Western symptom-focused treatments with a philosophy of living that cultivates calm through doing, habituation, and an attitude of acceptance toward transient emotions.
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- Japanese
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- Original Language
- Japanese
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