The Primal Blueprint by Mark Sisson
Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
A practical guide to optimizing health by returning to ancestral eating and activity patterns, emphasizing whole, unprocessed foods (plenty of vegetables, quality proteins and healthy fats), minimizing refined carbohydrates and industrial seed oils, and using carb timing for activity; it pairs dietary rules with a lifestyle blueprint of frequent low-intensity movement, occasional high-intensity sprints and strength training, adequate sleep and sunlight, stress reduction and play, and avoidance of modern toxins to promote metabolic flexibility, sustainable weight control, and long-term vitality.
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- Published
- 2009
- Nationality
- American
- Length
- Moderate
- Pages
- 400-500 pages
- Original Language
- English
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- Alternate Titles
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