Feel Better In 5 by Rangan Chatterjee
A practical guide that distills evidence-based wellbeing into brief, five-minute daily habits designed to boost energy, improve sleep, reduce stress and support digestion and movement; it explains the science behind small, sustainable routines and offers straightforward exercises and mindset shifts you can do each day to prevent chronic issues and feel healthier and more resilient.
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- Published
- 2019
- Nationality
- British
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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