Quiet The Mind by Matthew Johnstone
An accessible, illustrated guide to simple meditation and mindfulness practices that uses clear instructions and gentle cartoons to help readers notice and release distracting thoughts, focus on the breath, and cultivate a calmer, clearer state of mind; it emphasizes short, practical exercises and a nonjudgmental approach so meditation feels approachable for beginners while offering useful reminders for more experienced practitioners.
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- Published
- Unknown
- Nationality
- Australian
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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(3.0)
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