El Milagro De Mindfulness by Thich Nhat Hanh
An Introduction to the Practice of Meditation
A practical guide offering simple mindfulness techniques—breath awareness, walking meditation, and mindful attention to everyday tasks—paired with short anecdotes and reflections, designed to help readers cultivate presence, reduce stress, deepen concentration, and bring compassion and peace into ordinary moments.
- Published
- 1975
- Nationality
- Vietnamese
- Length
- Very Short
- Pages
- 120-160
- Original Language
- Unknown
- Avg User Rating
- No ratings yet
- Alternate Titles
- - The Miracle of Mindfulness
This book is not currently on any lists.