The Mindfulness In Plain English Collection by Henepola Gunaratana
A clear, practical guide to vipassana meditation that teaches how to establish and maintain a steady practice, develop concentration and insight, and bring mindfulness into daily life; it explains posture, breath- and body-awareness techniques, walking meditation, common obstacles and how to work with them, stages of practice, and the ethical and psychological foundations of meditation in plain, accessible language so beginners and experienced practitioners can cultivate calm, clarity, and greater freedom from habitual suffering.
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