Turning The Mind Into An Ally by Sakyong Mipham
A practical guide to training attention and transforming habitual patterns, offering clear meditation instructions, exercises for working with thoughts and emotions, and teachings on cultivating steadiness, compassion, and wise awareness in daily life; it shows how to recognize the habitual mind, use breath and posture to stabilize attention, and turn obstacles into resources so that the mind becomes a reliable ally rather than a source of suffering.
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- Nationality
- American
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- Original Language
- English
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