The Mind Gut Immune Connection by Emeran Mayer
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
A clear, evidence-based overview of how the gut, the brain, the immune system and the microbial communities living in our intestines engage in constant two-way communication that shapes mood, behavior and susceptibility to chronic illness; the book synthesizes neuroscience, gastroenterology and microbiome research to explain mechanisms such as neural (vagal) signaling, immune mediators and microbial metabolites, shows how diet, stress, antibiotics and early-life events shape the microbiome and health outcomes, and advocates practical, personalized strategies—dietary changes (more fiber, plant-based and fermented foods), stress management and targeted therapies—to restore gut balance and improve both mental and physical well-being.
- Published
- 2016
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
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