How To Eat More Plants by Megan Rossi
A practical, evidence-based guide that explains how to boost gut health and overall wellbeing by eating a wider variety of plant foods; it describes the science of fiber and the microbiome in accessible terms and translates that into realistic, everyday strategies. The book offers simple swaps, meal plans, shopping tips, batch-cooking ideas, recipes and troubleshooting for picky eaters or time-poor cooks, emphasizing diversity (different fibres, seasonal produce, fermented and prebiotic-rich foods) over strict rules. It focuses on small, sustainable steps to make plant-forward eating enjoyable and achievable for people at any stage of dietary change.
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- Published
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- Nationality
- British
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- Pages
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- Original Language
- English
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