Love Your Gut by Megan Rossi
A practical, science-backed guide that explains how the gut microbiome influences digestion, immunity, mood and overall health, and offers clear, actionable strategies—dietary changes, fiber and prebiotic-rich foods, probiotic use, stress management and lifestyle tweaks—to relieve common digestive issues, rebalance gut bacteria and support long-term wellness, illustrated with meal ideas, protocols and realistic tips for implementing change.
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- Published
- Unknown
- Nationality
- British
- Length
- Unknown
- Pages
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- Original Language
- English
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