Think Smart by Richard Restak
A Neuroscientist's Prescription for Improving Your Brain's Performance
This book explains how the brain functions and offers practical, science-based strategies to sharpen memory, attention, and problem-solving throughout life, emphasizing neuroplasticity and the ways lifestyle choices—exercise, diet, sleep, stress management—and targeted mental activities can improve cognitive performance; it combines accessible neuroscience explanations, real-world examples, and step-by-step recommendations for building habits and exercises that sustain and enhance mental agility.
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- Nationality
- American
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- Original Language
- English
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