The Upside Of Stress by Kelly McGonigal
Why Stress is Good for You, and How to Get Good at It
The book explores the concept that stress, often perceived as harmful, can actually have positive effects on individuals if approached with the right mindset. It challenges the conventional view of stress as purely detrimental and presents research showing that embracing stress can enhance performance, improve health, and foster resilience. By shifting one's perspective to see stress as an opportunity for growth and learning, individuals can harness its potential benefits. The book provides practical strategies for transforming stress into a positive force, encouraging readers to rethink their relationship with stress and use it to their advantage.
- Published
- 2015
- Nationality
- American
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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- Alternate Titles
- None
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