The New Optimum Nutrition Bible by Patrick Holford
The Book You Have to Read if You Care About Your Health
This comprehensive guide delves into the principles of optimal nutrition, emphasizing the importance of a balanced diet tailored to individual needs for achieving peak health and vitality. It explores the role of essential nutrients, vitamins, and minerals in maintaining well-being and preventing disease, while also addressing the impact of modern lifestyle factors such as stress and pollution on nutritional requirements. The book provides practical advice on dietary choices, supplementation, and lifestyle changes, empowering readers to make informed decisions for enhancing their overall health and longevity.
- Published
- 1997
- Nationality
- British
- Length
- Long
- Pages
- 500-600
- Original Language
- English
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- Alternate Titles
- None
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