Burn by Herman Pontzer
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
In this enlightening exploration of human metabolism, the author delves into the intricate workings of our bodies, challenging common misconceptions about energy expenditure and weight management. Drawing on extensive research and field studies, the narrative reveals how our bodies burn calories, debunking myths about exercise and diet. The book emphasizes the evolutionary perspective, illustrating how our metabolic processes have been shaped over millennia and how they function in modern society. Through engaging storytelling and scientific insights, readers gain a deeper understanding of the balance between energy intake and output, and the complex factors influencing our health and longevity.
- Published
- 2021
- Nationality
- Unknown
- Length
- Moderate
- Pages
- 384
- Original Language
- English
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- Alternate Titles
- None
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