Controlling Your Drinking: Tools To Make Moderation Work For You by William Miller & Ricardo Munoz
Tools to Make Moderation Work for You
This insightful guide offers practical strategies and tools for individuals seeking to moderate their alcohol consumption. It provides a comprehensive framework for understanding personal drinking patterns and developing a personalized plan to achieve healthier drinking habits. Through evidence-based techniques and self-assessment exercises, readers are empowered to set realistic goals, monitor their progress, and make informed decisions about their alcohol use. The book emphasizes the importance of self-awareness, motivation, and support systems in achieving moderation, making it a valuable resource for anyone looking to take control of their drinking behavior.
Purchase from
Bookshop.org
- Published
- 2003
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.