How To Change Your Drinking by Anderson, Kenneth
A Harm Reduction Guide to Alcohol
This insightful guide offers a comprehensive approach to altering one's relationship with alcohol, emphasizing moderation and self-awareness over abstinence. It provides practical strategies and tools to help individuals understand their drinking habits, set realistic goals, and make informed decisions about their alcohol consumption. By focusing on harm reduction and personal empowerment, the book encourages readers to take control of their drinking in a way that aligns with their personal values and lifestyle, promoting healthier and more balanced living.
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- Published
- 2010
- Nationality
- Unknown
- Length
- Medium
- Pages
- 286
- Original Language
- English
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