Intuitive Eating For Every Day by Evelyn Tribole
365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
This insightful guide offers a daily approach to nurturing a healthy relationship with food, emphasizing the importance of listening to one's body and honoring its needs. Through a series of reflections, affirmations, and practical exercises, readers are encouraged to break free from the constraints of diet culture and embrace a more compassionate, intuitive way of eating. The book serves as a supportive companion for those seeking to cultivate self-awareness, foster body positivity, and find joy in nourishing themselves without guilt or restriction.
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- Published
- 2021
- Nationality
- American
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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