Breaking Free From Emotional Eating by Geneen Roth
This insightful guide delves into the intricate relationship between emotions and eating habits, offering readers a compassionate approach to understanding and overcoming compulsive eating. Through personal anecdotes and practical advice, it encourages individuals to explore the underlying emotional triggers that lead to unhealthy eating patterns. By fostering self-awareness and promoting mindful eating practices, it empowers readers to break free from the cycle of emotional eating and cultivate a healthier, more balanced relationship with food.
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- Published
- 1984
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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