The Food Therapist by Shira Lenchewski MS RD
Using the Power of Food to Reboot Your Energy, Upgrade Your Habits, and Transform Your Relationship with Food
This insightful guide delves into the intricate relationship between emotions and eating habits, offering a fresh perspective on how to achieve a healthier lifestyle. It combines practical advice with psychological insights, helping readers identify and understand their emotional triggers related to food. By addressing the underlying emotional issues, the book empowers individuals to make more mindful and informed choices, ultimately fostering a more balanced and fulfilling approach to eating. With a blend of personal anecdotes, expert guidance, and actionable strategies, it serves as a valuable resource for anyone seeking to transform their relationship with food.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Medium
- Pages
- 256
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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