Eat Fat, Get Thin by Mark Hyman
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
This book challenges conventional dietary wisdom by advocating for the inclusion of healthy fats as a central component of a balanced diet. It argues that fats, particularly those from whole, unprocessed sources, are essential for optimal health, weight management, and disease prevention. The book provides insights into the science behind fat metabolism, debunking myths about fat consumption and its link to heart disease. It offers practical advice on how to incorporate good fats into daily meals, emphasizing the importance of quality over quantity, and encourages readers to rethink their approach to nutrition for improved well-being.
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- Published
- 2016
- Nationality
- American
- Length
- Medium
- Pages
- 320-352
- Original Language
- English
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