Always Hungry? by David Ludwig
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
This book challenges conventional dieting wisdom by proposing that the root cause of weight gain is not simply overeating but rather a hormonal imbalance triggered by processed carbohydrates. It introduces a three-phase program designed to retrain the body's fat cells, reduce hunger, and promote weight loss without deprivation. By focusing on high-quality fats, proteins, and natural carbohydrates, the approach aims to stabilize insulin levels, enhance metabolism, and foster a healthier relationship with food, ultimately leading to sustainable weight management and improved overall health.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Moderate
- Pages
- 352
- Original Language
- English
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- Alternate Titles
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