The Longevity Paradox by Steven R. Gundry
How to Die Young at a Ripe Old Age
This book delves into the intriguing concept that living longer doesn't necessarily equate to living healthier. It challenges conventional wisdom by exploring how certain foods and lifestyle choices can paradoxically accelerate aging and deteriorate health. The narrative emphasizes the importance of nurturing the gut microbiome, advocating for a diet rich in polyphenols and low in lectins, to promote longevity and vitality. Through a blend of scientific research and practical advice, it offers readers a roadmap to not only extend their lifespan but also enhance their quality of life.
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- Published
- 2019
- Nationality
- American
- Length
- Moderate
- Pages
- 368
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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