It Starts With Food by Dallas Hartwig
Discover the Whole30 and Change Your Life in Unexpected Ways
This transformative guide delves into the profound connection between food and overall well-being, offering a comprehensive framework for adopting a healthier lifestyle. It emphasizes the importance of consuming whole, unprocessed foods to reset the body's natural balance and improve physical and mental health. Through a blend of scientific research and practical advice, the book outlines a 30-day program designed to eliminate cravings, restore energy, and foster a sustainable relationship with food, ultimately empowering readers to make informed dietary choices that enhance their quality of life.
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Bookshop.org
- Published
- 2012
- Nationality
- American
- Length
- Medium
- Pages
- 320-336
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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