Procrastination by Jane B. Burka
Why You Do It, What to Do About It Now
This insightful book delves into the psychological roots of procrastination, exploring the complex interplay of fear, perfectionism, and self-doubt that often underlies the habit of delaying tasks. Through a blend of personal anecdotes, case studies, and practical strategies, it offers readers a comprehensive understanding of why they procrastinate and provides actionable steps to overcome it. By addressing both the emotional and cognitive aspects of procrastination, the book empowers individuals to break free from the cycle of delay and achieve their goals with greater efficiency and confidence.
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- Published
- 1983
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-260
- Original Language
- English
- Avg User Rating
-
(4.5)
- Alternate Titles
- None
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