自控力 by Kelly McGonigal
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
This insightful book delves into the science of self-control, exploring how individuals can harness their willpower to achieve personal goals and improve their lives. It combines research from psychology, neuroscience, and behavioral economics to provide practical strategies for overcoming temptations, managing stress, and fostering habits that lead to long-term success. By understanding the underlying mechanisms of self-control, readers are empowered to make more conscious choices, resist distractions, and cultivate a mindset that supports their aspirations.
- Published
- 2012
- Nationality
- American
- Length
- Medium
- Pages
- 240-280
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- - The Willpower Instinct
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