The Art Of Extreme Self Care by Cheryl Richardson
Transform Your Life One Month at a Time
This insightful guide offers readers a transformative journey towards prioritizing their own well-being and happiness. Through a series of practical exercises and personal anecdotes, it encourages individuals to set boundaries, say no without guilt, and embrace self-care as a vital component of a balanced life. The book emphasizes the importance of nurturing oneself emotionally, physically, and spiritually, providing tools to help readers break free from self-destructive patterns and cultivate a life filled with joy and fulfillment.
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Bookshop.org
- Published
- 2009
- Nationality
- American
- Length
- Short
- Pages
- 176-200
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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