The Pegan Diet by Mark Hyman
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
This book presents a unique dietary approach that combines the best principles of both the paleo and vegan diets, aiming to promote optimal health and well-being. It emphasizes the consumption of whole, unprocessed foods, rich in nutrients, while minimizing the intake of sugar, refined grains, and processed foods. The author advocates for a balanced intake of healthy fats, quality proteins, and a variety of colorful vegetables, encouraging readers to personalize their eating habits based on individual health needs and preferences. The book also addresses the importance of sustainability and ethical food choices, offering practical tips and recipes to support a lifestyle that is both health-conscious and environmentally friendly.
- Published
- 2021
- Nationality
- American
- Length
- Medium
- Pages
- 256-320
- Original Language
- English
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- Alternate Titles
- None
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