The Healthy Deviant by Pilar Gerasimo
A Rule Breaker's Guide to Being Healthy in an Unhealthy World
This insightful book challenges conventional health norms by advocating for a lifestyle that embraces "healthy deviance," a term used to describe the conscious choice to live differently from the unhealthy mainstream. It explores how societal pressures and cultural norms often lead to poor health and offers practical strategies for reclaiming personal well-being. Through a blend of science, personal anecdotes, and actionable advice, readers are encouraged to cultivate resilience, self-awareness, and autonomy in their health journeys, ultimately fostering a more vibrant and fulfilling life.
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- Published
- 2020
- Nationality
- Unknown
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
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