A Monk's Guide To Happiness by Gelong Thubten
Meditation in the 21st Century
In this insightful and transformative guide, a seasoned monk shares his wisdom on finding true happiness through mindfulness and meditation. Drawing from personal experiences and ancient teachings, the book explores the nature of the mind and the obstacles that often hinder our pursuit of joy. It offers practical advice and exercises to cultivate inner peace, compassion, and resilience, encouraging readers to embrace the present moment and develop a deeper understanding of themselves and the world around them. With a gentle and accessible approach, it serves as a roadmap to achieving lasting contentment and fulfillment in everyday life.
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- Published
- 2019
- Nationality
- British
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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