Nice Girls Finish Fat by Karen R. Koenig
Secrets to Succeeding at Diet, Exercise, and Life
This insightful book delves into the complex relationship between self-worth, assertiveness, and weight management, challenging the societal notion that being "nice" equates to self-sacrifice and neglect of personal needs. Through a blend of psychological insights and practical advice, it encourages women to break free from the cycle of people-pleasing behaviors that often lead to emotional eating and weight gain. By fostering self-awareness and promoting healthier boundaries, the book empowers readers to prioritize their own well-being, ultimately leading to a more balanced and fulfilling life.
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Bookshop.org
- Published
- 2011
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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