Just Sit by Sukey Novogratz
A Meditation Guidebook for People Who Know They Should But Don't
In this insightful guide, readers are introduced to the transformative power of meditation, offering practical advice and relatable anecdotes to demystify the practice. The book emphasizes the importance of integrating meditation into daily life, highlighting its benefits for mental clarity, emotional balance, and overall well-being. With a focus on accessibility, it provides simple techniques and encourages readers to embrace the journey of self-discovery and inner peace, making meditation approachable for both beginners and seasoned practitioners alike.
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- Published
- 2017
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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