10 Reasons You Feel Old And Get Fat by Frank Lipman
And How You Can Stay Young, Slim, and Happy!
This insightful guide delves into the underlying causes of aging and weight gain, offering practical solutions to combat these common issues. It explores how modern lifestyle choices, such as poor diet, lack of sleep, and high stress levels, contribute to feeling older and gaining weight. The book provides actionable advice on adopting healthier habits, including dietary changes, exercise routines, and stress management techniques, to rejuvenate the body and mind. By addressing these root causes, readers are empowered to reclaim their vitality and achieve a healthier, more balanced life.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-260
- Original Language
- English
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- Alternate Titles
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