When You Eat At The Refrigerator, Pull Up A Chair by Geneen Roth
Eating What You Want When You Want
This insightful book delves into the complex relationship between emotions and eating habits, offering readers a compassionate guide to understanding and transforming their relationship with food. Through a series of personal anecdotes, practical advice, and thought-provoking reflections, the author encourages individuals to explore the underlying emotional triggers that lead to mindless eating. By fostering self-awareness and embracing self-compassion, readers are empowered to break free from the cycle of emotional eating and cultivate a healthier, more mindful approach to nourishment and self-care.
Purchase from
Bookshop.org
- Published
- 1999
- Nationality
- American
- Length
- Short
- Pages
- 240-260
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.