Proteinaholic by Garth Davis
How Our Obsession with Meat Is Killing Us and What We Can Do About It
In this compelling examination of dietary habits, the author challenges the prevailing belief that high-protein diets are the key to health and weight loss. Drawing from scientific research and personal experiences as a bariatric surgeon, the narrative delves into the detrimental effects of excessive protein consumption, particularly from animal sources, on overall health. The book advocates for a plant-based diet, emphasizing the benefits of whole foods and the importance of balance and moderation. Through a blend of medical insights and practical advice, readers are encouraged to rethink their relationship with food and embrace a more sustainable and health-conscious lifestyle.
Purchase from
Bookshop.org
- Published
- 2015
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.