Coach Yourself Thin by Greg Hottinger
5 Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
This insightful guide offers a fresh perspective on weight loss by emphasizing the importance of self-coaching and personal empowerment. It encourages readers to cultivate a mindset that fosters healthy habits, self-awareness, and resilience. By focusing on the psychological aspects of weight management, it provides practical tools and strategies to help individuals overcome mental barriers, set realistic goals, and sustain long-term success. The book combines motivational techniques with practical advice, making it an invaluable resource for anyone seeking to transform their relationship with food and their body.
Purchase from
Bookshop.org
- Published
- 2011
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.