Get With The Program! by Bob Greene
The Insider's Guide to Losing Weight, Keeping It Off, and Getting in Shape
This book offers a comprehensive guide to achieving a healthier lifestyle through a balanced approach to fitness and nutrition. It emphasizes the importance of setting realistic goals, understanding the emotional triggers behind unhealthy habits, and making gradual changes to one's daily routine. With practical advice, motivational insights, and a focus on long-term success, it encourages readers to embrace a sustainable path to wellness, highlighting the connection between physical health and overall well-being.
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- Published
- 2001
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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