Running On Veggies by Lottie Bildirici
A Cookbook and Lifestyle Guide for Plant-Based Eating
This book offers a comprehensive guide to fueling an active lifestyle with plant-based nutrition, tailored specifically for athletes and fitness enthusiasts. It combines practical advice, delicious recipes, and personal anecdotes to demonstrate how a plant-focused diet can enhance performance, recovery, and overall well-being. The author shares insights from her own journey and collaborations with elite athletes, providing readers with the tools and inspiration to embrace a healthier, more sustainable way of eating.
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- Published
- 2021
- Nationality
- Unknown
- Length
- Medium
- Pages
- 256
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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